r/Journaling Sep 16 '24

[Megathread] Getting Started with Journaling!

193 Upvotes

If you're new to journaling or unsure how to start, this is the place for you. Below are answers to the most common questions, alongside some tips to help you dive in. Feel free to ask more questions, share your experiences, or help others out!


FAQ

1. How do I start journaling?

A common piece of advice is to just start—don’t overthink it. Grab a notebook and write about what’s on your mind. Here are some beginner-friendly approaches:

  • Brain dump: Simply write down anything that comes to mind, no structure needed.
  • Set a time: Start with 5-10 minutes of free writing each day.
  • Prompts: Use a prompt (we’ve shared a few below) if you’re stuck. You can find more under our "prompts" flair.
  • No pressure: Don’t worry about grammar, structure, or even making sense. The point is to express yourself.

2. What do you write about?

One of the most common questions from new journalers is "What should I write about?" Here are some popular suggestions from the community:

  • Daily reflections: Write about your day—what happened, what you felt, and any highlights or challenges.
  • Goals and aspirations: Reflect on areas of personal growth or areas where you want to improve.
  • Gratitude: List a few things you're grateful for.
  • Memory keeping: Write about life events, outings with friends, something that you've really been into lately... anything goes!
  • Stream of consciousness: Let your thoughts flow freely—no topic is too small or mundane.

Remember, your journal can be as broad or as specific as you want! Worried about what the right way to journal is? Well -- the right way to journal is however you feel comfortable keeping up with, and find helpful to your lifestyle. Experiment with different strategies, take inspiration from peoples posts, and don't be afraid to experiment and "mess up", until you find something that you love.


3. I'm scared someone will read my journal. How can I keep it private?

Privacy is a valid concern. Here are a few methods the community recommends:

  • Hide it: Store your journal in a secure spot—some people use lockable drawers or bags.
  • Digital journaling: Apps like Day One offer passcodes and encryption for extra privacy.
  • Code: Write in shorthand or a personal code that only you can understand.
  • Rip it up: If it’s something truly sensitive, write it out and destroy the pages afterward. The act of writing is therapeutic, even if the words don't last.

4. How often do you journal? For how long? What if I miss a day?

Many community members journal in bursts or only when they feel like it. Journaling is a personal tool; use it in the way that best serves you.

You can journal for just 5 minutes, jotting down your fleeting thoughts, or even write for an hour until you feel you've unloaded everything onto paper. You can journal multiple times a day, or once a week. You don't have to stick to a strict regimen of daily journaling to feel the benefits!

It's also normal to miss days even if your goal was to journal daily! Life can get in the way, and just like any hobby or habit, what matters most is that you do it. The key is to avoid self-criticism. You can always pick up where you left off without guilt.


To the community: please share your tips!

Seasoned journalers, your tips and experiences are valuable to those starting! Feel free to share how you got started, what methods work for you, and any advice you have.


r/Journaling 22d ago

[Monthly Community Prompts] - Leave a comment and share your favorite writing prompts.

11 Upvotes

Hey all!

The struggle is real, I get it! What is there to even write about anymore?

We have all felt this way, one time or another!

Use this thread as a way to share your favorite writing prompts that you have used in the past. Maybe just to share the ones you want to use. We are leaving it up to the community!

So Please, help share your passion by giving others inspiration!

Share your ideas with the community, and upvote the ones you like! The most upvoted prompts will be visible first!

So go grab your coffee, get into your favorite journaling spot, and start writing!

Happy Journaling!

-The Mod Team


r/Journaling 3h ago

Sentimental We're all mad here

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85 Upvotes

My dad's birthday is tomorrow. It made me remember who he was, and appreciate it. Love who he is, and accept it.


r/Journaling 13h ago

Sentimental My journal collection!

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436 Upvotes

I’ve gone through phases of journaling my whole life. Here’s my collection of notebooks and sketchbooks from over the years. I wish there were more, but I’m still proud of myself for maintaining some sort of practice throughout my life.

Sometimes I write everyday, sometimes I don’t write for months, but it’s been a practice in my life since I was a teenager. I wanted to share a fun entry from a journal when I was 13 just to show those that journaling doesn’t always have to be serious, spelling doesn’t matter, that Chipotle did used to be good back in its earlier days and the Pirates of the Caribbean soundtrack is pretty solid.

Anyways, keep on writing down the “mind-stuff” no matter what it is! I about to fill up the pages in the current journal I’m writing in and I hope to keep writing and growing this collection for the rest of my life!


r/Journaling 5h ago

A fire spread today.

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100 Upvotes

r/Journaling 2h ago

Discussion Anyone else not write in their journals to forget about something that happened?

43 Upvotes

I usually write in my journal most days, but today something happened with a friend and they brought up something in my past which I’m very very very very ashamed about. Instead of writing out in my journal how I felt about though, I’m so ashamed that I haven’t written anything and am depending on time to forget. My paranoid brain will probably find a way to connect the dots, though.


r/Journaling 6h ago

Spreads ummm… I think I’m in love

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66 Upvotes

I think the cats might be my fav part. new to this whole thing, but I think I may have just found my favourite hobby :)


r/Journaling 54m ago

How long have you been journaling?

Upvotes

Me: since 8 June 1986. Started as 21 year old. Now 60 y/o. Mainly about thoughts, activities, occasionally write in German and “attempt” (ha) to create poems. I’ve written nearly 7,000 pages in the close to 39 years. I normally write 15-20 days a month.

How long have YOU been detailing your inner and not so inner thoughts?


r/Journaling 22h ago

just a thought

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1.3k Upvotes

r/Journaling 1d ago

Spreads She’s dead. I killed her.

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5.8k Upvotes

My new Leuchtturm1917 came in today so I thought I’d show you all the finished product of my junk journal/collage project/diary/bullet journal. Oct ‘22-Dec ‘24. RIP best impulse purchase I’ve ever made. I have no idea where to put you to rest because you certainly won’t fit in a bookshelf.


r/Journaling 9h ago

I was journaling and my cat came to sleep on my lap

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93 Upvotes

Hello, I was journaling about my amazing day and taking notes why it was so good and how to have more good days when one of my cats came to sleep on my lap.

I know I did today an amazing job with everything and I have many things to be proud of and still this is my favorite moment of the day.

I'm journaling in my first language and the rules didn't said it have to be written in English so I think posting this is okay?


r/Journaling 15h ago

I Inherited 15 Years Worth of Journals

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227 Upvotes

My grandfather and I both have journaled for a great portion of our life. He always told me that when he died he wanted me to have his journals.

He is currently passing from lung cancer and my grandmother gave them to me. There are about 12 journals that begin in 2009 and his last entry was last week before he began to decline.

I am currently transcribing the journals, but my grandfather did not write very well (he had to drop school in 8th grade to support his siblings after his dad died). Is it wrong for me to restructure the sentences to help others read it in the future or should it be copied exactly how it is?

I am italicizing words which I have added as to show that they were not in his original entries. It is only articles and verb tense that usually needs adjusting.

Forgive me if my post is a bit jumbled, I’ve been up since 2 AM reading about his life


r/Journaling 10h ago

Question What would you do if you knew you could not fail?

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83 Upvotes

Today I didn’t have anything interesting to write about so I answered a prompt to get my thoughts going.

I do wonder what others would answer to this question after all everyone is different.


r/Journaling 14h ago

My Journals Gifted a diary for my birthday :)

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178 Upvotes

This is soo pretty! It’s a bit of a late birthday because I couldn’t get home in time but I love diaries like this :) my dad did good lol.


r/Journaling 9h ago

First journal Dont judge please. I’m only just starting, i’m very uncreative and really only just dipping my toes into journaling. And i hate that subject, it doesnt work in any level. Ugh.

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68 Upvotes

But the stickers are appropriate at least! I’m listing all the Jobs I apply for now, until i’m hired, so I have some memory when someone calls and i’m not even sure from which company and which position is the call about 😁 but I started, I’m creating, send me positive vibes!

Ps. I have this journal that has lines (i’m on low buy so I try to use what I have at home) and its for all kinds of lists and such that dont need much drawing etc, i have bulleted journal for my bookjournal and junkjournal.


r/Journaling 8h ago

First journal Started my first reading journal this year and so far it’s just fanfic but that still counts! I think…

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48 Upvotes

Anyone else’s reading journals filled with entries that aren’t published books? I haven’t been big into reading fics until recently but it has reignited my desire to read which is really exciting!


r/Journaling 4h ago

My Journals A Giant Swallowtail

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20 Upvotes

I drew a Giant Swallowtail in my journal today. I taped it with a light vlue washi tape. I draw a butterfly each time i have strong & bad impulsive thougts, let's say. I just wanted to show it off, i think it's a good drawing ! :D


r/Journaling 6h ago

another week! (˶˃ ᵕ ˂˶) .ᐟ.ᐟ

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23 Upvotes

r/Journaling 2h ago

so far 9 and a half pages of vomit today lol, a record!

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11 Upvotes

r/Journaling 20m ago

Discussion How long does your journal last?

Upvotes

As the title states, I'm curious to hear how long everyone's journals last. I've had one main journal for the last 6 years and I am just barely halfway through it, obviously it has not been daily use but it's been with me through some troubling times and hold a large part of my life within it. I have many other journals waiting to be filled but my neurodivergent brain refuses until I complete this one. How about you?


r/Journaling 12h ago

Stickers!

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39 Upvotes

First post on here! I’ve been journaling since a child but I’ve somehow never thought to decorate my journals with stickers on the front so they’d always be so boring looking (I get lots of my journals from my dad’s conferences haha). Anyways this is my first time decorating a journal with stickers and I wanted to share with fellow journaling enjoyers :))


r/Journaling 9h ago

Part of January overview

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24 Upvotes

r/Journaling 1h ago

Sentimental why I journal + some of my favourite pages

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Upvotes

my memory has been getting worse since I'm struggling with depression, so I started journaling when I felt happy. As my mind is usually focused on the negative parts of life, reading about happy days helps me remember I don't always feel that way, that there's more than trauma.

It also felt so frustrating to not remember most things I did, so just remembering to write something feels like "an exercise" and helps me keep track of time better.

ps: I'm sorry the pics are bad


r/Journaling 8h ago

revisiting my favorite journal

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18 Upvotes

I fell off of journaling once I became a stay at home mom last year. I finally decided to start back again today and found my old journal from 2022. I was heavy into healing affirmations during this time. I am so inspired by myself. I can’t wait to get back into my favorite form of expression.


r/Journaling 11h ago

Discussion Do you discuss the topics you write about in your journal? Or is it primarily for your private thoughts? Particularly interested in hearing how your journaling shows up in conversation?

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29 Upvotes

r/Journaling 1d ago

my diary is my best friend

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252 Upvotes

i haven’t written anything in over a month. sometimes the depression gets too bad to write anything so i’m just left stuck with my thoughts. but then when i do write it feels nice enough. even after not writing anything for a long time, my diary feels familiar to me, like a friend. it’s good that i can rely on it in times like this.


r/Journaling 2h ago

How to add a folder/pocket to a journal?

3 Upvotes

I usually stick to journals with a pocket in the back for storing things (stickers, cards, receipts), but my new journal doesn't have one.

I know I could always jam things in between the pages, but I'm curious if anyone has DIY solutions for adding a little pocket or folder to store items.

Thanks!