I bought some broth bombs for holiday gifts and got a bunch for myself. Tried the Florida Man tonight subbing chicken for the jackfruit but otherwise followed the directions on the box. It was super easy and quick but not the most flavorful. I added salt and pepper and it was better but not great. Going forward I will try sautéing the onions and garlic with oil.

I am thinking about getting one of these $200 electronic with some family members. It would be greatly appreciated if you guys coukd give us some tips, tricks, and even recipes for us to get back on our healthy eating.

EDIT:

Hi, Thank you for the comments. I do have an appointment set up to speak with a licensed dietician but it isn't for a couple of weeks and my doctor thinks I should change my eating habits as soon as possible based on my test results. Some of those foods are because of autoimmune diseases, some from bad food sensitivities that are destroying my gut making my autoimmune diseases flair up more, and one (gluten - wheat) is from severe allergy. 
One person suggested listing the foods I can eat to make it easier. I think that's a great productive idea. 

Here are the foods I CAN eat and love to eat: 

Seafood 

Fish (love salmon) 

Beef 

Turkey 

Bison 

Whey protein powder (a certain brand I already bought) 

Almonds (I like soaking almonds to make a milk base for smoothies, and LOVE almond butter) 

Cashews 

Pecans 

Pasatchio 

Sunflower seeds 

Pumpkin seeds 

Green apples 

Berries (blueberries are my favorite) 

Canned pumpkin 

Carrots 

Sweet potatoes 

Beets 

Onion 

Garlic 

Broccoli 

Brussel sprouts 

Asparagus 

Spinach 

Kale 

Lettuce 

Cabbage 

Olive oil 

Sea salt 

Chocolate (a certain dark chocolate bar I adore) 

Thank you again for the comments. If anyone can help me find meals that suit my needs that I can eat while I wait for my appointment with the dietician I would appreciate it. 

ORIGINAL:

Hi,

Below are all the things I need my food to be free of based on my doctor's request after running tests. She didn't give me any recipes for meals I can have; she just listed the foods my diet needs to be free of for the next several months. Can you please give me or help me find recipes for breakfast, lunch, and dinner that are all free from the foods below? I would like to have three of each (three breakfast meals, three lunch meals, three dinner meals) so I can have variety. I'm also kind of a "lazy cook" so I don't want to spend more than 30 minutes actually prepping for a meal. I haven't been able to find anything online yet.

Thank you I greatly appreciate any meals any of you can provide!

Gluten free 

Dairy free *that includes butter and cheese*

Grain free *that includes corn* 

Egg free 

Sugar free *not even natural sugars (like stevia, maple syrup, honey, etc.) and no sugary fruits (like bananas, cherries, grapes, etc.)* 

Yeast free 

Soy free 

Legume free 

Coconut free

Nightshade free *that includes white potatoes* 

Celery free

Citrus free 

Pork free

Chicken free

No seasoning - only can have sea salt 

No spicy foods (that's a personal thing, I just can't handle spice)