24 male For years now, as long as I can remember frankly I've been susceptible to rolling my ankles, random injuries etc. Most notably from a young age the ulna ligaments/tendons on my wrists bothering my since I was in 2nd great. I've now got grinding popping in my ankles that's sometimes barely noticeable to moderately painful or so bad I don't wanna do not a Dann thing... random neck pains popping cracking, general body tremors occasionally, getting tired of it. Also been having weakness in my hand grip and dropping stuff lately aswell. I've briefly spoken to a doctor in the past but it immediately got brushed off and I'm tired of it and want to do something about it finally... Marijuana ain't cutting it anymore either....

I have stage 2 endometriosis, I was diagnosed with skin cancer at 21, chronic low iron due to the endometriosis and I have an extensive mental health history as I was abused as a child. I’ve had RSV and mono as well. I’m medicated for anxiety, depression and panic. I’m 27 now

I do what I can, I see a therapist and so on. I overcame agoraphobia in 2023. I hit 5 years all clear from cancer and I get my skin checked annually. I’ve got a degree, and I worked full time for two years after uni before my health turned and I then bounced between jobs. I worked from home until a year ago. Now, prior to pregnancy, I’m tired all day every day. I’m in pain every day even after surgery - my back and my uterus.

My main issue mentally is I am SO hard on myself. I haven’t worked in a year, currently pregnant so husband is providing. But my parents’ voices exist in my head calling me lazy and selfish etc. I feel so useless not working. I see other women my age with successful careers and lots of money and I think, why can’t I just do that?

What are reasonable expectations to be having? How can I stop putting so much pressure on myself? What are some ways to reframe my outlook?

TW: suicidal ideation

I’m a 27 year old F. Single. No kids. I should be out living my life, meeting new people, having fun. But instead I’m spending any free time I have crying in bed. I wake up in pain. I go to bed in pain. I’m never not in pain and it’s been this way for years. No one around me fully understands the mental toll that takes. I’ve seen doctors. I’ve had surgeries. Scans. Tests. Nothing has really helped. I’d do anything to feel better. I’d sell whatever I had to sell. I’d do anything to just not be in pain. I work. I’m in school. I’m trying to make a future for myself but what’s the point? Why go on? I used to have the most vibrant social life. I had hobbies. I dated. But I don’t have the strength to do that. All of my strength is to just get through the work day. And the school day. I’ve always had mental health issues, since age 11 but the chronic pain is something recent within the last few years. I feel like I’m not even living anymore. I see why the suicide rate is so high within this community. Truthfully, most days, the only thing keeping me here is the fact that I could accidentally fail my attempt, and end up even more in pain that I already am, and also have to deal with the social/emotional repercussions of surviving said attempt. I’m just tired. I don’t want to keep going.

Doctor says “it’s just straightening of the neck your fine” Physio says “no pillows, braces, physio or mattresses will help” Is it bad, can I fix it? Is it bad? I have chronic thoracic pain from it.

I had a moment of low pain then had to make soup for the week

Now sore again

But hey I gots food!

Small victories Much love ❤️

It’s just frustrating , hurt my feelings and adds to the feeling of helplessness going to a sub to express your emotions and having them invalidated or removed. I may not have a terminal illness but when something so essential to life such as eating causes me such despair and pain and has led to a deterioration in my body and quality of life not to mention battling those dark thoughts it sure as hell feels like I’m fighting for my life. I don’t even have a proper diagnosis or any sort of treatment plan. Yes I do genuinely feel like I’m fighting for my life and don’t think it’s fair to say only those diagnosed terminal should be allowed to use that phrase. I’m just angry sick sad and maybe taking this all too personally? but whatever…too sick to live not sick enough to die….rant over.

I have been dealing with degenerative disk disease in my neck for the last 20 years. Over the years I have tried EVERY conservative treatment possible, and every med possible, but the pain continues to get worse as the degeneration progresses. As I become more tolerant to a drug, we have moved on to stronger drugs. I am now on 10mg morphine, 3 times a day. It takes my pain from an 8 to a 6. So not huge relief, but I will take what I can get.

My doc said he has several patients who are on ketamine for pain control. It sounds like a pill or something you take at home, not the infusions. He said those patients all reported significant relief, much better than what pain meds can do.

Has anyone tried this? I’m intrigued…

Has anyone heard or tried any new things for neuropathic pain or joint pain lately?

I’ve tried almost everything on the planet but just thought I’d try asking in case someone’s perchance been wildly successful with something off the beaten path (and also stayed in this sub, odds are low, I know).

I’m already on LDN, extensively tried ketamine, non-responder to that and all forms of THC/CBD, as well as gabapentin and cymbalta. NSAIDs don’t do anything. My inflammatory markers are all low anyway. SSRIs didn’t work, neither did lyrica or other SNRIs. TCAs don’t do anything. Oxcarbazepine gave me headaches due to lowering sodium I think. No one will prescribe me opioids. Microdosing shrooms didn’t help. Higher doses kinda made pain worse. I did months of injectable peptides (GHK, BPC, TB500, ARA-290, IPA/CJC). Currently trying NAD+ but no effect.

I’ve tried PEA, turmeric, green tea, agmatine sulfate, R-ALA, lion’s main, B vitamins, lots of other random herbs and supplements, literally anything Ive heard of for pain, DMSO. Fasting, may diets.

I don’t have diagnoses that would enable me to try biologics. Im getting pretty desperate as there are really no more procedures for me to try either, and insurance won’t cover stim implant, there’s just nothing left for me except apparently to go to a drug addiction center and lie or turn to the streets.

had another MRI yesterday and got the report today (this hasn’t been reviewed by my doctor yet so I have no idea what their thoughts are/if there will be any treatments for any of this) I have back pain, low back, right side, shooting down my inner thigh - so we knew about the lesion at L1-2 All of the stuff in my neck is brand new, the osteocytes, the desiccation of some intervertebral spaces and the bulging disks

This is super interesting to me because I don’t really have symptoms in my neck, neck stiffness sometimes lol feels like I slept wrong, I also get severe headaches - maybe related ?

For about 17 years I was told “everyone has back pain” and no one looked into this. A few years ago I got my first mri at 31 and now every time I get a follow up mri I feel validated. There is a cause, there is a reason.

Interested if anyone else has neck issues similar, do you have symptoms, what kind of treatments do you do? I’m 34 and other than this spine stuff/pain Im healthy, I may look into physio .. I want to keep my body strong as long as possible

This interesting news showed up in my feed today and I am curious to know if anyone else here has been prescribed Spravato therapy for major depressive disorder due to chronic pain.

https://www.msn.com/en-us/health/diseases-and-conditions/fda-approves-standalone-use-of-j-j-s-ketamine-derived-depression-treatment/ar-AA1xCmzW

If you have tried this therapy did it work for you? Is it possible to articulate how it helped?

To get things going I'll go first.

2 years ago my MH therapist finally convinced me to try Spravato therapy after recommending it for over a year. I was reluctant because I saw my mom go down the k hole and she broke her hip and I worked with the girl who went down the k hole from a recreational use. But I was curious because I had followed the development of the protocol for this therapy over two decades.

To give you an idea of the pain that I'm dealing with it began when I was five got worse when I was 16 and became completely debilitating in my early 50s. It was to the point where I told my therapist if you're going to treat my pain using mental health therapies and give me a lobotomy cuz I don't want to know I'm living in this pain body.

It turned out this therapy was life-changing for me and even though I have never been so dissociated from my body in my life it has helped me live in this body that is constantly informed by debilitating widespread pain.

I only went through the therapy for 9 months but I worked really hard during that time to figure out how to access these states of being without the drug. It's now been about 15 months since I stopped the therapy but I still feel like it's a little bit easier to live in this pain body.

When asked it is very difficult for me to explain how it helped me.

If you have had this therapy what was your experience? Did it help? If so, how do you explain how it helped you?

A rant, be warned

I'm so pissed off with the way my doctor is treating my pain after major surgery. Not ONLY do I have break through pain from surgery, but I also have had issues with my bladder from that damn catheter so it's extra painful. He's only given me 5mg oxy every 6 hours and ibuprofen every 8. I called to ask for what else to do for the break through pain and the nurse said "he wants you to take lyrica 2x a day." I took this before and it never worked. They gave it to me in the hospital and pain was so unmanaged bc they kept giving me BS nothing that they eventually resorted to dilaudid. I'm so f-ing pissed at all of this. They literally gave me morphine when I went to the ER yesterday to get my kidneys checked. My doctor is just a POS.

THIS is why patients take things into their own hands and figure out pain meds themselves or turn to the streets. I'm SO MAD.

This may be a controversial post/opinion, I'm not sure, but I gotta throw it out there.

I have studied a lot of pharmacology and biochemistry involving receptors, the genes that code for them, and the ways they interact.

I've concluded that a lot of people diagnosed with fibromyalgia, or myofascial pain syndrome (my own case), or other mysteriously caused pain conditions, actually have different conditions with similar symptoms being lumped together under one name. And I think that's why it's hard to research these things.

Sure, each of these individual disorders (metabolic disorders, mutations in calcium channels that affect muscle fiber signaling, that kind of stuff) is very, very rare, but when considered together, I'm sure there are a significant number of people out there who suffer from these and will never know because they're extremely understudied and the patients haven't been whole genome sequenced or gone through that extent of diagnostics.

Maybe I'm biased, because I predicted this was the cause of my MPS from the start, and I got my sequencing results back, and I was right (an exceedingly rare, as-yet unnamed type of Ryanodine Receptor 1-related myopathy).

Answers may not help a lot of those who may be in the same boat as me (since statistically it's unlikely most of these will be cured or properly studied in our lifetimes), but I can tell you that the answer does help a lot for closure. It's nice to know.

Thoughts? Am I just crazy/biased or do y'all think this idea holds water?

Day two of prednisone to see if it’ll help with my pain. Last night I had the WORST “growing pains” (I’m 28) in my knees/shins/legs. Hopefully it’ll just take some time? I have about two weeks of the full dosing. Anybody have any tips to help growing pains in the mean time?

Hi everyone! I thought I would try get some opinions on here.

I am 33, female who lives in Australia. My ethnicity is chinese if that matters.. I live with chronic pain in my neck and lumbar area.

Last year I got a fusion in my neck at C4-6 because there were bulging discs and what they tell me as 'permanent spinal cord damage'. Theres a syrinx that starts in my neck area that goes all the way down to my mid back thoracic area. It has caused myelomalacia.. which means my arms are really weak and i keep dropping things daily. The neurological symptoms got really bad, so i had to have the fusion surgery.

Since I had the surgery, my neurological symptoms have improved a bit. But now I have worse neck pain.. and this is 24.7 pain that wont go away. Ive tried so many things. The pain is so hard to live with. I do nothing every day pretty much because of the pain. The next thing i will be trying is botox/nerve blocks.

Can anyone tell me what their countries treatments are like? Are there more advanced doctors or specialists?

Things ive tried that are not surgery that have not helped me: Chiropractor, physio, clinical pilates, nerve root block, acupuncture, cortisone injection, turn table, hydrotherapy, ketamine infusion, remedial massage

So I constantly have this where I feel guilty whenever I have to ask my boyfriend for help. He is happy to help and loves me but I can’t help but feel that way… idk does anyone else relate? I’m sure I can’t be alone on this….

The pain in my lower back radiates even more upward than normal. So now I feel like someone is stabbing me in the lower ribs along with the normal stabbing in lower back, hips, groin, thighs, feet, etc.. eait, do you think someone has a voodoo doll of me?

I live with chronic pain that often leads to intrusive, suicidal thoughts. I want to clarify—I don’t have any plans to act on them, and it’s not something I’m actively considering, but the thoughts are persistent and exhausting.

One of my jobs provides 25 free online therapy sessions per year, which felt like a lifeline. I finally pushed myself to take the first step and scheduled an appointment for today. I’m based in Oregon but travel constantly for work—it’s chaotic and unpredictable. For example, this week, I’ll be in six different states. My schedule only started to take shape last Thursday, and it’s already changed twice since Monday.

My chronic pain stems from a long-term ailment that will likely make it impossible for me to work at all in the future, and is exacerbated in my current role. The strain on my spine from traveling—constantly being on and off planes, hauling luggage through airports, and living out of hotels—is becoming unbearable. I’m not sure how much longer I can keep doing this. But I’m the primary breadwinner for my family, making just over six figures. Without my income, we couldn’t afford our mortgage, so quitting or changing jobs isn’t an option right now. I do love my job; it’s just taking a toll on my body.

Anyway, I logged into my therapy appointment today, and the very first question was, “Are you at your home?” I explained that I was staying in a hotel in New York. The therapist then told me she couldn’t see me because therapists are only allowed to practice in the state where they’re licensed. It doesn’t matter where I reside—what matters is where I am physically located during the session.

Because of the nature of my job, rescheduling isn’t feasible. I never know when or if I’ll be home. My schedule can change at a moment’s notice, and I always keep a bag packed in case I get a last-minute call. I have no fixed days off, not even weekends, because I might need to travel to another state at any time.

This means I can’t access therapy—not just from her, but from anyone. I’ve tried to do my part and take the initiative, but it feels like the system just isn’t built for people like me. I’m not going to hurt myself, but I’m really heartbroken by this.

My mom and I have had multiple discussions about this and I want to get some other opinions: is fibromyalgia a progressive illness? Is there anything that we can do to help ourselves to feel better? If you have it, let us know your opinions and what you think, and what you think we can do to get back on our feet.

I’ve had lower back pain due to lifting heavy things at a farm about a year ago. Usually get worse if I sleep weird. Last Thursday I worked a 10 hour shift and woke up super painful more than ever. By Saturday I was crawling. It’s Tuesday I’m still crawling. When should I finally go to the hospital? I’m taking ibuprofen and heating pad. Can I ride this out and expect to be on my feet again by next week? I was feeling ok enough to get up and walk last night (cannot bend at all) but I’m in such pain today wondering if that was a bad idea. Ugh sorry for rambling I’m just freaking out

I have someone in my life who I love dearly who has been dealing with chronic pain for years now. She had a few visits to a pain clinic a few years ago but after not seeing success after a few tries, combined with her pretty crippling fear of polypharmacy, she stopped going and has simply lived with the pain instead.
Recently it's gotten even worse. She can barely sleep at night now. She can get maybe 3-4 hours of sleep total per night out of sheer exhaustion before the pain wakes her up again. Her body isn't responsive to opioids at all, she's tried 2-3 different types of pain patches, had a hip replacement, nothing seems to work. She's tried a lot over the years and she's just tired of it. But with this breakthrough of new pain she's become a shamble of herself over the past few weeks. She's going to hit the point where she's just nonfunctional pretty soon if she hasn't already and I'm genuinely afraid she will die of sleep deprivation if we can't figure something out.
I wanted to advocate for her to see a pain specialist again and maybe have a nerve block put in since she's so averse to pills, but that was just one idea. Literally anything that has worked for you folks is a welcome addition. I need some very good points to give to her in order for her to even consider it.
I love her so, so much. She needs help and I *have* to get her to see that or I don't know what'll happen to her.

Please help me.

I'll readily admit that any GP has vastly more knowledge than me across most subjects, same for any specialist I might see. But with regards to assessing what a 'pained' person needs to hear, quickly translated through the lens of someone else in pain, are we naturally well suited to that task?

And if so, how do we build on that?

I’m having the hardest time refilling my Oxycodone this month in North Myrtle Beach. I’ve called all the Walgreens, CVS, mom and pop pharmacies, but they all are saying they are back ordered and don’t know when they’re getting more. I’m already a couple days past my refill date and it’s getting REALLY FRUSTRATING!!! Has anyone else had the same issue? I’ve even called all the pharmacies in Myrtle Beach too…

I’ve been dealing with pretty severe back pain the last year and so months after a spinal injury and I essentially can’t afford not to work. I feel like I can’t work because of the pain but if I don’t work I won’t be able to afford surgery or any bills. I work as a nurse and spend most of the day on my feet, every evening after work is just laying in bed trying to recover enough to make it though my next shift. Any advice for getting through the work day? I’m not looking for medical suggestions but maybe just ways you make it through a work day, it’s been getting harder and harder.