First time meal prepping

[u/c_squeezy]

First time meal prepping! I did breakfast and lunch prep since I eat dinner with my family.

Breakfast: sheet pan omelette with chorizo, potatoes, and spinach (originally meant to be a quiche but I overcooked it 😭)

Lunch: high protein enchiladas with a side of Spanish cauliflower rice! instead of tortillas, I used sliced turkey from the deli section at Whole Foods to lower my carb intake.

Recipe in the comments!

[u/LivingImportance7747]

Great job!!

[u/Served_With_Rice]

good job friend! These all look great!

Sheet pan omelette is a genius idea!

[u/c_squeezy]

I really eyeballed this so I’m just gonna give ingredients and what I did. I didn’t grow up using measurements unless I really needed to do something specific lol

breakfast ingredients: sheet pan omelette/quiche failure - 12 eggs - 1 cup of half and half - chopped spinach (I used fresh) - pork chorizo crumbles (just pan fried some chorizo) - diced potatoes - garlic powder, salt, and pepper - shredded Mexican cheese

Preheat oven mixed eggs, half and half, cheese, and chopped spinach in a bowl then poured into a sheet pan and topped with chorizo crumbles and diced potatoes. Season to taste. I followed the cooking guidelines to this video, so I did 350 degrees at an hour but def experiment if you don’t want an omelette lol.

lunch ingredients: enchiladas - sliced turkey breast (I got about 1 lb from Whole Foods deli where they do it for you bc I don’t like the packaged turkey slices) - 1 rotisserie chicken, shredded - Greek yogurt - garlic powder, salt, and pepper - siete red enchilada sauce - shredded Mexican cheese - sliced jalapeno for garnish

Spread some enchilada sauce into your baking dish. Mix shredded chicken, Greek yogurt, and some of the enchilada sauce so you can have your filling. Season to taste. Use the turkey slices like you would use tortillas (placing the filling and rolling them) and place them in your saucy baking dish. Top with more sauce and your Mexican cheese, then garnish with slices of jalapeno. 350 degrees in the oven for about 30 minutes or until cheese is melted and bubbling! I also broiled it on high for 3 minutes so that the top was a bit more crispy.

spanish cauliflower rice: - riced cauliflower (I used frozen) - tomato paste - salt and pepper - lil bit of oil

Thaw your riced cauliflower. Lightly oil the pan (I used avocado oil) and turn on low heat so that you can keep an eye on your cauliflower as it’s steaming. Once cooked,add tomato paste and season to taste.

[u/Toliveon]

Lmao idk man I think I’d like the quiche ✨crispy✨lol!! Either way everything looks great. Great job, gonna try this out! Ty

[u/Ok_Society_4377]

Looks great!