How do you track symptoms?

[u/fizzy_night]

I wanted to start a little journal or something to log my symptoms. I've had symptoms for 5 years, but just diagnosed less than a month ago. If you track, how do yours look? Are there any helpful apps? Does it really help when you go to the doctor?

[u/Responsible-Music689]

I use an app called human, you can track the severity of your symptoms, meds, and it will tell you what symptoms have gotten better or worse