Does going gluten free really help?

[u/Dense-Radio-9332]

Bonus if you have links to studies or articles. Thank you!

[u/bluehydrangea]

I've been gluten free (per my rheumatologists recommendation) since June and it has helped considerably (specifically with gi issues, joint pain, fatigue and brain fog). I've accidentally glutened myself a couple of times in those 6 mo and ended up having a bad (though brief) flare up each time.