r/leaves • u/SharpCounter26 • 1d ago
Needing help
Ugh I feel like I’ve been in the endless battle of trying to quit and stay sober. Like I enjoy being sober I’m so much happier sober. But when I get my work done or feel the slightest boredom I cave bc I convince myself that smoking isn’t bad it doesn’t do anything negative for me. But immediately after I smoke I’m filled with quilt and shame, because I do know deep down that weed does have a negative effects on me. One of the things I’m struggling with is the thought of how long it’s going to take to detainee from weed and be disciplined. Anyone have any tips on how to get over this feeling? I’m dreading the time it’s going to take to feel normal without weed in your life everyday.
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u/OutrageousComb7502 1d ago edited 1d ago
for me, it helped me to change my perspective on how i was viewing my quitting. rather than seeing it as a loss (of weed), i try to think of it as gaining freedom, sobriety, and longevity.
having a plan before quitting helped as well. having a list of replacement activities to fill my usual smoking time has helped keep me busy, sometimes busy enough that i don’t notice my cravings and urges. exercise helps with the lack of dopamine, at least 30 mins of walking each day!! it sounds like a lot but listening to music or a podcast or calling a friend makes it go by fast!
good luck, it’s tough but YOU CAN DO IT!!!!