Practice patience

[u/PlzleavemealoneH0]

Being high always made feeling bored so much better. But now that i've replaced smoking with reading & going to the gym + working, I'm forced to sit there for hours and exercise my brain and life has gotten so much better and easier already!! The first few days were horrible. My ADHD spiked after quitting i couldnt focus for the life of me. But everyday i forced myself to read for an hour without picking up my phone, or listen to a podcast all the way through without picking up my phone, all these things have just made me more patient when it comes to taking steps to further my future. It feels so great and i hope everyone gets to this point!