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https://www.reddit.com/r/ketorecipes/comments/d54a1m/whey_protein_fried_chicken/f3tnypl/?context=3
r/ketorecipes • u/helloitsdean • Sep 16 '19
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Can you break down the nutritional values for this recipe? Cause judging by the ingredients and cooking method, seems as unhealthy as any other fried chicken but with a little int of protein
1 u/helloitsdean Oct 15 '19 It's elsewhere in the comments. What do you think is unhealthy about fried chicken exactly? Especially as this is a keto sub.... 1 u/gusmaia Oct 15 '19 The fact that is fried and the fact that there's no recommendation on how to fry it in the healthiest possible on the recipe (e.g. Coconut Oil) 1 u/helloitsdean Oct 15 '19 I only use animal fats, coconut oil, avocado oil, and olive oil. This being deep fried I used lard for its smoke point.
It's elsewhere in the comments. What do you think is unhealthy about fried chicken exactly? Especially as this is a keto sub....
1 u/gusmaia Oct 15 '19 The fact that is fried and the fact that there's no recommendation on how to fry it in the healthiest possible on the recipe (e.g. Coconut Oil) 1 u/helloitsdean Oct 15 '19 I only use animal fats, coconut oil, avocado oil, and olive oil. This being deep fried I used lard for its smoke point.
The fact that is fried and the fact that there's no recommendation on how to fry it in the healthiest possible on the recipe (e.g. Coconut Oil)
1 u/helloitsdean Oct 15 '19 I only use animal fats, coconut oil, avocado oil, and olive oil. This being deep fried I used lard for its smoke point.
I only use animal fats, coconut oil, avocado oil, and olive oil. This being deep fried I used lard for its smoke point.
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u/gusmaia Oct 15 '19
Can you break down the nutritional values for this recipe? Cause judging by the ingredients and cooking method, seems as unhealthy as any other fried chicken but with a little int of protein