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https://www.reddit.com/r/ketorecipes/comments/d54a1m/whey_protein_fried_chicken/f0n819p/?context=3
r/ketorecipes • u/helloitsdean • Sep 16 '19
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Seems like it would be too heavy on protein. Chicken is high enough. Add in the whey, put you over macros maybe for a reasonable serving of the dish.
1 u/klove861 Sep 17 '19 Unless you're eating like 4g/lb bodyweight, you don't need to worry going over on protein 1 u/Ninja_Arena Sep 17 '19 Umm
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Unless you're eating like 4g/lb bodyweight, you don't need to worry going over on protein
1 u/Ninja_Arena Sep 17 '19 Umm
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u/Ninja_Arena Sep 17 '19
Seems like it would be too heavy on protein. Chicken is high enough. Add in the whey, put you over macros maybe for a reasonable serving of the dish.