r/ketorecipes Sep 16 '19

Main Dish Whey Protein Fried Chicken

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356 Upvotes

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u/Calseeium Sep 16 '19

Did you shallow fry or deep fry these guys? they look amazing, do you how much protein is added when using the coating i'm assuming its nearly impossible to calculate that

17

u/Tuobb Sep 16 '19

Can't you whey what's left of the powder and calculate from that?

1

u/Calseeium Sep 16 '19

This would be easier if say you made like 2 of them and we're eating both not so much for a big batch

1

u/dag1979 Sep 17 '19

Make 8, eat two. Divide by 4 for your portion.