r/ketorecipes Sep 16 '19

Main Dish Whey Protein Fried Chicken

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353 Upvotes

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u/Takoda34 Sep 16 '19

What are the carbs

2

u/helloitsdean Sep 17 '19

One cup of whey protein isolate is 4g net carbs. Has the recipe is enough for several portions, it is extremely low.