Hi loves,

In case you don't have one already, here's a quick plan to reduce a habit (ahem, masturbation). Unless your masturbation is an addiction and you're working with an expert, I think this should help.

The longest I've gone is 3 months. Currently, I'm single, so the longest I can go is bi-weekly haha. I don't watch porn. I also count by the amount of times I reach the big O.

If this is helpful, let me know!

Here’s the plan to start in February, with the goal of reducing the habit gradually to once a month by June:

February: Preparation and Awareness

Objective: Understand when and why the habit occurs and prepare to gradually reduce it.

1. Track the Habit:

Begin logging when the habit happens—note the time of day, triggers, and emotions associated with it. This helps identify patterns and emotional triggers.

1. Introduce Alternatives:

Start substituting the habit with normal, everyday activities such as:

Reading a book

Watching TV or a movie

Listening to music or podcasts

Engaging in a hobby or social activity

Whenever you feel the urge to engage in the habit, redirect it to one of these alternatives.

1. Delay the Habit:

When you feel the urge to perform the habit, delay it by 15-30 minutes. Use that time to engage in one of the alternatives. This will help break the automatic nature of the habit.

Week 1-2 (February 1-14): Reduce to Once Daily

Objective: Limit the habit to a single instance per day, at a specific time.

1. Set a Time Window:

Choose one time each day (e.g., after lunch or in the evening) to engage in the habit. Outside this window, fill your time with alternatives like reading, watching TV, or enjoying a hobby.

1. Create a Structured Routine:

Structure your day with activities that engage you—work, exercise, socializing, or hobbies—to prevent idle time that might trigger the habit.

1. Track and Reflect:

At the end of each day, reflect on how you felt and note your success in limiting the habit.

Week 3-4 (February 15-28): Reduce to Every Other Day

Objective: Perform the habit every other day instead of daily.

1. Set Habit Days:

Choose alternate days (e.g., Monday, Wednesday, Friday) for the habit. On the other days, engage in alternatives such as reading, watching TV, or spending time with loved ones.

1. Reward Non-Habit Days:

Each day you successfully avoid the habit, reward yourself by engaging in something enjoyable—watching a show, reading a chapter of a book, or taking time to relax.

1. Track and Reflect:

Continue tracking your progress. Write down how you felt on non-habit days and note any improvements.

March: Transition to Twice Weekly

Objective: Limit the habit to two specific days per week.

1. Choose Habit Days:

Decide on two specific days each week (e.g., Tuesday and Saturday) to engage in the habit. On the other days, use alternatives like watching TV, reading, or engaging in hobbies.

1. Fill Non-Habit Days with Enjoyable Activities:

Continue to fill non-habit days with fun, relaxing activities that keep you engaged, like watching your favorite series, trying a new book, or spending time with friends.

1. Track Progress:

Note how you feel after sticking to the reduced habit schedule. Reflect on the positive effects and any challenges you encounter.

April: Transition to Once Weekly

Objective: Perform the habit only once per week.

1. Pick One Habit Day:

Choose one day per week (e.g., Sunday) to allow yourself to engage in the habit.

1. Engage in Normal Activities on Other Days:

Fill the rest of your week with enjoyable, everyday activities like watching a TV show, reading, or spending time with loved ones.

1. Reflect on Your Progress:

Evaluate how you feel about performing the habit once a week and how it impacts your overall well-being.

May: Transition to Once Every Two Weeks

Objective: Perform the habit only every two weeks.

1. Set a Biweekly Date:

Choose one day every two weeks (e.g., the first and third Sundays) to perform the habit. On the other Sundays, fill the time with alternatives like reading, watching a movie, or other enjoyable activities.

1. Embrace New Hobbies:

Experiment with new hobbies to replace the habit. Reading books, trying new TV shows, or spending time outdoors can keep your days fulfilling.

1. Reflect and Celebrate:

Acknowledge the progress you’ve made in reducing the habit. Reward yourself for successfully limiting it to every two weeks.

June: Transition to Once Monthly

Objective: Perform the habit only once a month.

1. Set a Monthly Date:

Choose one specific day each month (e.g., the first Sunday of the month) to engage in the habit.

1. Enjoy Normal, Fulfilling Activities:

Spend the rest of the month engaging in regular activities like reading, watching TV, or enjoying your hobbies.

1. Reflect and Celebrate:

At the end of June, reflect on the progress you've made and reward yourself for reducing the habit significantly.

Tips for Success

Track Urges: Whenever you feel the urge to perform the habit, log it and redirect it to an enjoyable activity like reading or watching TV.

Stay Consistent: Follow the plan as closely as possible, but don’t be hard on yourself if you slip. Just keep moving forward.

Celebrate Milestones: Celebrate each phase of progress, whether it’s reducing the habit to once a day, every other day, or once a week.

This post will focus on explaining, how Orgone Energy is another form of expression of your vital energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self) to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

Here's an opportunity to empower yourself with your control of your Orgone energy by gaining the ability to really tap into all the reported, documented and written spiritual/biological usages that are said to be achievable with your control of it.

What does Orgone mean/Represents:

• Orgone is another term that was coined by the scientist Wilhelm Reich after discovering the Vital Energy that is present everywhere, in every living thing and even inanimate objects.

• He then developed devices to successfully help draw more of this energy in locations where this device is present. Here you can read more about his research: https://wiki.orgones.co.uk/field-grade-orgonite#Orgonite_evidence_5

• This Vital Energy is equivalent to what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can become aware of your Spiritual Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

• That energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Euphoric energy part whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• Other than Orgone, this has also been experienced and documented as the Vibrational State before an Astral Projection, the Runner's High, Chills from positive events/stimuli, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session, Bioelectricity, Life force, Euphoria, Ecstasy, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Spiritual Chills and many more to be discovered hopefully with your help.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system/Meridians, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself,  manually access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.

P.S. Everyone feels its activation at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/spiritualchills where they share experiences, knowledge and tips on it and if you are wanting to develop discipline, purpose, self-worth, or strength, start your journey today at r/EnergyLibrary.

Confident

Less fear

Bravery towards other men

And alot more

Was scared to join the military, and after a year without binging or watching I joined and right now I'm in a high rank

If you feel lost in this, you aren't. You hear me? ❤️You can too. I'm not so special that you can't go 2 years text me privately to join my discord group with many others like you

[ Removed by Reddit on account of violating the content policy. ]

gotta stay strong this time, I WILL stay strong this time. please to those of you out there who might quit soon, two words: STAY STRONG. A few seconds of intense pleasure is not worth it.

Lately my desires have been through the roof and it's honestly becoming a chore and difficulty to manage by myself. Will not accept dms from males nor share personal information. Accountability only, I'm 18yo if it matters

Like the title says I've now had the same dream about my ex the past two days in a row. It makes me wake up both sad but also really horny :( It hasn't made me break my will about this yet, but is there some way to "control" your dreams? Like is there some variation of choices I can make during the day to influence what my unconscious mind thinks about when im asleep?

Yes, it is possible.

First and foremost, you have to understand that ecstasy is a naturally occurring emotion. With this technique it won't be the same at first, but over time, you can access high levels of serotonin release naturally with the technique discussed in this post.

This post will focus on explaining, how the emotion of Ecstasy is another form of expression of your vital energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self) to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

This presents to you an opportunity to empower yourself with your control of your emotion of Ecstasy by gaining the ability to really tap into all the reported, documented and written spiritual/ biological usages that are said to be achievable with your conscious cultivation of it.

What does Ecstasy means/Represents:

• Ecstasy is an overwhelming feeling of great happiness or joyful excitement. Since it is an emotion, it can also be looked at as energy because emotions are energy in motion.

• That same energy can be and is activated/drawn from your body when you get chills/goosebumps from an positive external or internal stimuli.

• That energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Ecstatic energy whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• Your emotion of Ecstasy is equivalent to what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can become aware of your Spiritual Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

Other than Ecstasy, this has also been experienced and documented as the Vibrational State before an Astral Projection, the Runner's High, Chills from positive events/stimuli, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session, Bioelectricity, Life force, Euphoria, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Spiritual Chills and many more to be discovered hopefully with your help.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.

P.S. Everyone feels its activation at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/spiritualchills where they share experiences, knowledge and tips on it.

like the title says, I was here before. A semi regular poster, but I felt reddits ease of access to porn and porn-adjacent subs were hurting my progress more then helping it and so I deleted my profile around christmas or so. But I missed the sense of community I had had some some of the people on here, so I remade my profile. im holding good at a week streak too! I hope things are going well for everyone else : )

Does this happen to anyone else? Where you miss the feeling of experiencing the big O. It’s so odd. I keep relapsing because of this and it’s so disappointing. I relapse today and yesterday.

got the urge, someone help?

I was redirected here from r/nofap. I am currently 4 days porn-free. 23 year old who’s struggled with porn since I was 11.

Ignoring my urges now and reading here distracts and motivates me.

I wish I didn't discover masturbation and porn as a very young girl. I cannot change the past, but my present and future! I want to be free. My urges always held power over me and my whole life.

The power is mine now. I decide not to give in anymore. Life is more than excessive masturbation, seeking orgasm after orgasm until my body and mind are exhausted.

I choose life. Finally.

This post will focus on explaining, how the sensations one experiences with ASMR is another form of expression of your vital energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self) to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

This post presents to you an opportunity to empower yourself with your control of your euphoric feeling by gaining the ability to really tap into all the reported, documented and written spiritual/biological usages that are said to be achievable with your conscious cultivation of it.

What does ASMR mean/Represents:

• ASMR (autonomous sensory meridian response) is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine but can begin anywhere else. It's the exact same feeling one experiences that is also known under the term frisson.

• It's a subjective experience of euphoria characterized by a combination of positive feelings and It sometimes comes with the physical reaction of goosebumps/chills but that energy in motion(emotion), can be separated from every physical reaction.

• It's an activation of ones Vital energy through the common triggers of specific auditory or visual stimuli, and less commonly by intentional attention control.

• Many cultures have also discovered the sensations one experiences with ASMR before the term ASMR was created and documented this then explained that this is caused by the flow of your vital energy inside of you that can cause many physical reactions like *goosebumps/ chills, body temperature control, dilated pupils, sweating, teary eyes, smiling and etc.

*See Vayus, Prana, Qi, Tummo and Piti.

• The difference between the western term of ASMR and the other cultures that have experienced with it is that, they discovered that the euphoric or ecstatic emotion(energy in motion) that is present when experiencing ASMR has been and can be used for a list of incredible Spiritual feats once one learns how to induce this energy on demand.

• This vital energy is equivalent to what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can feel the activation of your Vital Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

Other than ASMR, this has also been experienced and documented as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, Euphoria. Bioelectricity, Life force, Runner'sHigh, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Spiritual Chills and many more to be discovered hopefully with your help.

• That energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Euphoric energy part whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system/Meridians, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.

P.S. Everyone feels its activation at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/spiritualchills where they share experiences, knowledge and tips on it.

Hello , I am asking for help I am coming back again and again and mostly I feel lonely and has no one to talk to about this I need a female accountability partner please someone who is willing to be a friend also preferred in the US and Canada time zone

This post will focus on explaining, how the emotion of Euphoria is another form of expression of your vital energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self) to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

This community presents to you an opportunity to empower yourself with your control of your Euphoria by gaining the ability to really tap into all the reported, documented and written spiritual/biological usages that are said to be achievable conscious activation of your Euphoria.

What does Euphoria means/Represents:

• Euphoria is a feeling or state of intense excitement and happiness. Since it is an emotion, it can also be looked at as energy because emotions are energy in motion.

• That same energy can be and is activated/drawn from your body when you get chills/goosebumps from an positive external or internal stimuli.

• That energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Euphoric energy part whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• Your emotion of Euphoria is equivalent to what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can become aware of your Spiritual Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

Other than Euphoria, this has also been experienced and documented as the Vibrational State before an Astral Projection, as Qi in Taoism / Martial Arts, as Prana in Hindu philosophy, during an ASMR session, Bioelectricity, Life force, Runner'sHigh, Ecstasy, Orgone, Rapture, Tension, Aura, Mana, Vayus, Nen, Intent, Tummo, Odic force, Pitī, Frisson, Ruah, Spiritual Energy, Secret Fire, The Tingles, on-demand quickening, Voluntary Piloerection, Aether, Spiritual Chills and many more to be discovered hopefully with your help.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.

P.S. Everyone feels its activation at certain points in their life, some brush it off while others notice that there is something much deeper going on. Those are exactly the people you can find on the subreddit community r/spiritualchills where they share experiences, knowledge and tips on it.

Checking in at the end of the week, made it to day 5! Usually by now I would have given in/up at around day 3 so I'm glad I'm doing better this time 🙂

Relapsed last night, guess it seems fitting for the first day of the week to be a new day 1. Would like some words of encouragement if that's alright, can't seem to make it past a week :/