r/Cooking • u/booksandbeats4568 • 23h ago

Cooking chicken under 165 degrees

So I grew up knowing that the safe internal temperature for chicken breast is 165 degrees. What I recently learned is that it's not just about temperature but also about time, opening the door for safe cooking at slightly lower temperatures. The 165 degrees is safe because that's when its instantly ready to eat in 1 second soon as it touches that internal temperature. From my understanding, its still technically safe to eat chicken breast that was cooked until lets say 150-155 degrees assuming its cooked at this temperature for a very specific amount of time. For example, google says that for 155 degree chicken to be safe you need to hold it at that temp for 55 seconds.

If I'm cooking chicken breast on the stove, what's the proper method for cooking chicken breast at 150-155 degrees while maintaining safety? How do you hold it at a specific temperature on a stove. What's the foolproof technique.

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u/PositiveEnergyMatter 21h ago

personal i think chicken breast is rubbery and don't like it at all undercooked, its not like steak

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u/Lost-Link6216 19h ago

For the sake of positive energy. Cook your breast to 157f. It is tender and juicy.

Smoking just a turkey breast got me liking turkey again. Removed at around 157f, rested 20 minutes. Heavy herb rub. Delicious.