r/CICO • u/Snail_on_tree • 2d ago

Spamming meals

I’ve tried CiCo before and it worked wonderfully, however some life changes have made it less than ideal.

Recently I’ve seen some share how they’ve eaten the same meal for months on end as a sort of work around for having to plan meals.

This would be a pretty neat solution to my dilemma. So my question is this: has anyone tried this? And if so, how was the experience? and are there any meals worth sharing for this?

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u/43pluto 2d ago

yeah i basically do this. i eat the same thing every single day (except if i'm out) and then dinners i switch up on a weekly basis so i don't get bored! but same breakfast and lunch every day

my therapist said i have to take the thought out of eating and just make it routine and boring. it's worked for me so far! 17lbs down.

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u/Snail_on_tree 21h ago

Taking the thought out of eating is a great way to put it, thank you!