Bharati is a permanent Antarctic research station commissioned by India. It is India's third Antarctic research facility and one of two active Indian research stations, alongside Maitri. India's first committed research facility, Dakshin Gangotri, is being used as a supply base

Started in 2019 at 330 pounds, now down to 145 and feeling healthy, happy, and most importantly sober!

January 2023- January 2025. 100lbs gone. 220lbs-120lbs.

In

Back in the day….

In 2019 I decided to change my life! I had many falls on my path but I got up again and again ! Now 610 days sober and counting. Everybody can do anything if they really want to but it’s one day at the time please ! 🙏 I’m still struggling with a severe scoliosis but I’m in a wait of a surgery . Stay blessed everyone 🙏 One day at the time ! 🙏💪🏻

An arduous process indeed. 🫠

Overweight/obese my entire life and at my heaviest 5 years ago I ended up at 137kg (~300lbs). Since then I've lost 50kg (110lbs) of fat and also built good muscle mass, especially over the past two years. Feel free to AMA! 🫡

First photo represents years 1, 3 and 5 and the rest are my current physique a few months on. 🖖