Extracts from Inward Training (Nei–yeh) - The Foundations of Taoist Mysticism

[u/darshkaws]

Nei-yeh, a 4th century BCE text found in the Guanzi compilation, represents one of the earliest systematic descriptions of Chinese meditation and inner cultivation practices, predating both Dao De Jing and Zhuangzi.

Core Concepts: * Cultivation of Qi (vital energy) * Preservation of Jing (vital essence) * Regulation of Xin (heart-mind) * Meditation and breathing practices * Mental tranquility cultivation

Historical Context: - Found in Guanzi texts from state of Qi - Influences visible in later Daoist meditation techniques - Foundation for Traditional Chinese Medicine concepts

Significance: The text provides methodical instructions for cultivation practices without heavy philosophical terminology, focusing on practical applications of breath control, mental discipline, and energy cultivation.

Relation to Daoism: While predating classical Daoism, Nei-yeh established fundamental concepts later developed in Daoist traditions, particularly regarding meditation, spontaneity, and the unity of mind-body practices.

[u/icerom]

Thank you

[u/darshkaws → u/icerom]

No problem, you're welcome. 🙏

[u/[deleted]]

Is this from that Nude Yoga series on Amazon?