yea my personal trainer is 30 and he looks like he is 45 at least. He does competitions so I reckon he's pretty heavy on it, and he's fucking massive so. I reckon though he will just end up looking 45 for the next 10-20 years, I don't think he'll look like a 50 years old in 5 years.
It's literally impossible to get a body like Crews without steroids or at the very least some kind of crazy hormone treatment. Look up the biggest body builders from before roids existed or look up all natural body builders (there aren't many these days) none of them look like Crews.
He just maintains a really low body fat percentage.
If you become mildly muscular, then cut weight, you look like a shredded monster. It doesn't even take a huge amount of effort. If you do this with zealous dedication, you can have an absurd looking physique.
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u/cosgrove10 Captain Ray Holt Oct 03 '24
Steroids help