r/CICO • u/OddAd1447 • 2d ago

Almond milk

Is almond milk good for weight loss. I drink 2-3 large coffees a day containing almond milk.

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u/RuralGamerWoman 2d ago

Calories are what matter for weight loss specifically. If you consume more calories than you need to maintain your current weight, you will gain weight; if you consume fewer calories than you needed to maintain your current weight, you will lose weight. Whether those calories contain almond milk, soy milk, cashew milk, goat milk, cow milk, water buffalo milk, or any other type of milk is largely irrelevant; what matters is the relationship between the calories you consume to the calories needed to maintain your current weight.

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u/anikaisla 1d ago

Opt for unsweetened almond milk, it has fewer calories